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Triggers: How We Can Stop Reacting and Start Healing by David Richo

The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

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Synopsis

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Triggers: How We Can Stop Reacting and Start Healing by David Richo PDF

Author: David Richo

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” Explore what your body’s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body’s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

eBook Details

Author

David Richo

Year

2019

Language

English

Format

PDF + EPUB + AZW3

Pages

182

ISBN10

1611807654

Specifications

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