Read & Save

Enjoy 50% Off Your First Book!
Coupon: 50-off

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by Sharon Martin MSW LCSW

Do you have trouble saying “no,” or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid.

If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart.

$5

Access Granted

Start downloading your exclusive member books. Check your membership details Here.

Free Download For Club Memeber
Alreday an memeber? Log-in
20 People watching this product now!

Synopsis

:

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by Sharon Martin MSW LCSW PDF

Author: Sharon Martin MSW LCSW

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a “constantly-connected” world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.

If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

eBook Details

Author

Sharon Martin MSW LCSW

Year

2021

Language

English

Format

TRUE PDF + EPUB + AZW3

Pages

241

ISBN10

1684037581

Specifications

Customer Reviews

Reviews

There are no reviews yet.

Be the first to review “The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by Sharon Martin MSW LCSW”

Your email address will not be published. Required fields are marked *