Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan PhD

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan PhD PDF

Author: Seth J. Gillihan PhD

Breaking the process down into a series of weeklong lessons, each focused on one of the core ideas behind cognitive behavioral therapy, this guide makes it simple for new practitioners to simultaneously learn the core principles of CBT and bring them into their daily life.

This cognitive behavioral therapy workbook features:

Beginner-friendly guidance―Learn absolutely everything you need to get started with CBT, whether you already have some practice or have never heard of it before.
Practical lessons―Discover lessons and exercises that make it easy to learn and apply fundamental concepts to your life.
A 7-week plan―Start getting relief fast with a 7-step program designed to provide long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.