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Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness by Dr. John Delony

Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

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Synopsis

:

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness by Dr. John Delony PDF

Author: Dr. John Delony

You’ll learn how to:

Redefine what trauma is and how to identify it in your life.
Grieve and heal from past hurt and trauma.
Make friends as an adult—it’s not easy, but it is necessary.
Change your thoughts—it’s possible.
Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

eBook Details

Author

Dr. John Delony
Year

2022
Language

English
Format

PDF + EPUB + AZW3
Pages

260
ISBN10

1942121628

Specifications

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