Mindfulness Makes Me Stronger: Kid’s Book to Find Calm, Keep Focus and Overcome Anxiety (Children’s Book for Boys and Girls) (World of Kids Emotions) by Elizabeth Cole

If you are a parent of an absent-minded and anxious child, this book is a great way to introduce your little one to the concept of mindfulness. The story will suggest the ways to get rid of the distracting thoughts and will teach your child to stay focused and present.

Parents often struggle to explain their children how to deal with distraction, sorrow, and angry feelings. This mindfulness book for children is your best assistant to calm your children and to show kids’ exercises, which will help them to feel happy, focused, and calm.

When little Nick starts to miss everything that happens around him, his dad teaches him to deal with worries in a fun and playful way. By using kids’ breathing techniques and other helpful tips, Nick learns to control his big feelings and becomes mindful.

This picture book is suitable for preschool kids as well as children ages 6-10, it contains lovely hand-drawn illustrations and charming rhymes. With an extra coloring page inside, this book will help your children:

to enjoy every moment and all the things surrounding them;
to use their senses and meditation in order to get rid of anxiety;
to share kindness and empathy towards others;