How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman

Wall Street Journal bestseller

“A welcome revelation.” –The Financial Times

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.

Change comes most readily when you understand what’s standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won’t help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

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Synopsis

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How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman PDF

Author: Katy Milkman

Drawing on Milkman’s original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:

Why timing can be everything when it comes to making a change
How to turn temptation and inertia into assets
That giving advice, even if it’s about something you’re struggling with, can help you achieve more

Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.

eBook Details

Author	Katy Milkman
Year	2021
Language	English
Format	PDF + EPUB + AZW3
Pages	275
ISBN10	059308375X

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