Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer

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Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer PDF

Author: Oren Jay Sofer

The techniques in Say What You Mean will help you to:

 Feel confident during conversation
Stay focused on what really matters in an interaction
Listen for the authentic concerns behind what others say
Reduce anxiety before and during difficult conversations
Find nourishment in day-to-day interactions

“Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge