The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You by Elaine N. Aron Ph.D

:

The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You by Elaine N. Aron Ph.D PDF

Author: Elaine N. Aron Ph.D

Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering:

 A self-examination test to help parents identify their level of sensitivity
Tools to cope with overstimulation
Advice on dealing with the negative feelings that can surround parenting
Ways to manage the increased social stimulation and interaction that comes with having a child
Techniques to deal with shyness around other parents
Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them

Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey.

“This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.”
—Alanis Morissette, artist, activist, teacher