Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series) by Lynn Lyons

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Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series) by Lynn Lyons PDF

Author: Lynn Lyons

Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child’s worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children’s and the parental patterns of thinking and behaving.

This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.