Read & Save
Enjoy 50% Off Your First Book!
Coupon: 50-off
:
How to Keep People from Pushing Your Buttons by Albert Ellis PDF
Author: Albert Ellis
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
Ten beliefs we use to let people and situations needlessly push our buttons
A powerful alternative to the kind of thinking that upsets us
The Fatal Foursome—feelings that sabotage you
How to change your irrational thinking using four key steps
Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Praise for How to Keep People From Pushing Your Buttons
“Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist
Reviews
There are no reviews yet.