The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical … Men & Women (Mental Health Therapy Book 4) by Barrett Huang

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The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical … Men & Women (Mental Health Therapy Book 4) by Barrett Huang PDF

Author: Barrett Huang

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.

Here’s just a little of what you’ll discover inside:

Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
The 4 Foundations of Dialectical Behavior Therapy For Anger Management
Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
Essential Anger Worksheets To Identify Your Triggers
Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
A Practical Path To Living a Less Angry Life
And So Much More…
Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.

Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!